Raw Manuka Honey

Include Raw Manuka Honey In an Organic Lifestyle

Many people are living healthier by discarding a traditional diet for an organic or vegan lifestyle. Whether they do this voluntarily or at the recommendation of a medical professional, they have much to look forward to. Changing your diet can change your life. Adopting an organic or vegan diet requires making many changes but these can be very worthwhile. Add raw manuka honey to the list of products that can continue to be enjoyed.

What Makes Raw Manuka Honey Different

When we think of meat and vegetables, the meaning of the term “raw” is clear. But, what about honey, a substance that we do not typically cook before consuming? In this case, the heating is performed by the product manufacturer. Heating honey removes its nutritional enzyme and natural vitamin content. Ayurvedic medicine views raw honey in a positive light and heated honey as poison.

Commercially processed honey is heat treated and clarified, causing it to lose between 33 and 50 percent of its original vitamin content, according to a trusted bee hive product resource. Raw honey features a higher level of enzymes than that of most other foods but these substances are destroyed during the heating process. When honey is commercially processed, the honeybee substance propolis that contains phytonutrients is also removed.

Organic Manuka Honey,
Vs. Processed Honey

All honey consists of glucose, fructose, maltose, and water. Raw honey retains the additional natural nutrients and other beneficial components, while other forms of honey lose this during processing. Manuka is a special kind of honey that contains unique dietary substances and a distinctive taste. It is robust, lending noticeable flavor to food.

Many people equate organic and vegan diets with bland eating. Spreading raw manuka honey on waffles or bread, using it to sweeten tea or coffee, or letting it serve as a recipe ingredient blows this myth out of the water. This honey is tastier than most other types and it even has a unique, dark appearance that hints at its potency. Whether enjoyed plain or combined with fruits or spices, it provides the taste buds with a unique experience.

Cooking With Raw, Organic Manuka Honey

Honey serves many practical functions in the kitchen. It enhances crispness and contributes to browning, making it perfect for glazing baked or roasted food. Honey is a natural preservative, prolonging the shelf-life of sauces and pickled items. This substance is known to retain moisture and it offers a unique texture, making it useful in cake and pastry recipes. Its viscosity makes honey naturally binding, helping to shape puddings and other desserts. This honey even adds an attractive golden color to jellies, sauces, dressings, and other foods.

When using raw manuka honey to replace sugar in recipes, use about half the amount, as honey is much sweeter than sugar. Honey also attracts water, so reduce liquid in honey recipes by a quarter-cup for every one cup of honey added. Beat ingredients more vigorously and for a longer time and reduce oven temperature by approximately 25 degrees Fahrenheit. These simple adjustments enable you to enjoy a new organic or vegan diet enhanced by flavorful manuka honey.

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