Sweeteners are added to many processed foods. These substances improve the flavor of foods and cause the salty qualities of some foods to become more pronounced. Dozens of sweeteners have been created including high fructose corn syrup, glucose, fructose, and dextrose. In addition, there are sorbitol, maltose, and other inert sugars. Sugars are used to sweeten, brown, and preserve food and even to create a different texture.
Honey differs from many sugars because it is completely natural. However, the body views each substance as sugar and processes it in a similar way. The overall health impact of raw manuka honey and sugar may be quite similar but there are many subtle differences. In addition, people should focus on how much sugar their diet includes. Anyone who eats cereal, crackers, cookies, cake, or candy is consuming added sugar. Soda drinkers receive nearly 1/3 cup of sugar per 20-ounce bottle.
Carefully reviewing food labels for sugar in the ingredient list and limiting the daily sugar intake can help reduce sugar consumption. Honey is composed mostly of glucose, fructose, and water but it does have other sugars. The sugars that honey contains are easily and quickly absorbed by the human digestive tract. Depending on the geographic region and floral source, honey may contain trace vitamins, minerals, amino acids, and enzymes.
Refined sugar is considered a negative nutrient meaning that it contains nearly no nutrition. The body must use stored nutrients to process this substance. A complex extraction process that includes repeated superheating and sulphur burning is used to convert refined sugar into table sugar. Honey is a natural sweetener that provides the body with antioxidants and nutrients. Honey does not contain harmful chemicals and it is entirely absorbed by the human digestive tract.
The most common refined dietary sugars represent empty calories because they lack vitamins and minerals. In addition to containing a variety of minerals, honey has 22 amino acids. These substances are essential for metabolizing honey. Refined dietary sugars pull nutrients from the body to metabolize fats and cholesterols. If our body lacks these nutrients, the process of metabolism is impeded.
Pure manuka honey and other floral varieties contain a level of antioxidants that rivals levels in vegetables and fruits. Antioxidants help to remove damaging by-products associated with metabolism. Consider the differences between honey and various sugars when planning a healthy diet because the choice can affect health in many ways.